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Nestled in the beautiful mountains of Nagano Prefecture, the Togakushi Shrine complex offers visitors a unique chance to explore Japan’s history, mythology, and nature all in one. This journey through the “Gosha Meguri” or “Five Shrine Tour” is not only a spiritual adventure but also an opportunity to recharge your body and soul amidst serene landscapes. Let’s dive into the wonder of Togakushi and its famous soba noodles!
The Myth Behind Togakushi Shrine: The Legend of Amano-Iwato
The Togakushi Shrine has deep roots in Japanese mythology, especially the story of Amano-Iwato, the “Heavenly Rock Cave.” According to legend, the sun goddess Amaterasu hid herself in a cave, causing the world to plunge into darkness. The other gods tried to lure her out by creating a lively commotion. When Amaterasu peeked out, the powerful god Tajikarao pulled the cave door open and threw it away. It is believed that the rock landed at the base of Mount Togakushi, where the shrine stands today. This sacred connection makes Togakushi Shrine a powerful site for spiritual renewal.
A Journey Through the Five Shrines: Highlights of the Gosha Meguri
The journey begins at Hokosha, the first of the five shrines and often considered the gateway to the Togakushi pilgrimage. This area is known for its calm and serene atmosphere, welcoming visitors into the sacred realm of Togakushi.
Next, travelers visit Hinomiko Shrine and Chusha (the Middle Shrine). Chusha is especially popular as it is surrounded by numerous traditional inns called shukubo, which historically served as lodging for visiting pilgrims. Today, you can also enjoy the famous Togakushi soba here—a must for any visitor who wants to get a taste of Togakushi’s cultural heritage.
The final part of the journey involves visiting Kuzuryusha (the Nine-headed Dragon Shrine) and Okusha (the Inner Shrine). Getting to Okusha requires a 40-minute walk along a scenic forest path, surrounded by towering cedar trees that are more than 400 years old. The walk is challenging but rewarding, providing a peaceful and reflective atmosphere.
Togakushi Soba—A Dish with Sacred Roots
When you think of Togakushi, you can’t forget the Togakushi soba. This buckwheat noodle is served in a special style called “bochi-mori”, with neat bundles representing the five shrines. The origin of Togakushi soba goes back to the days when monks training in the area were allowed to carry buckwheat as a source of nourishment. Today, it has become a culinary symbol of the region.
A great place to try this local delicacy is at Shinanoya, a popular soba restaurant in the Chusha area. The pure mountain water of Togakushi gives the soba a distinct flavor and smooth texture. Don’t forget to try their soba dumplings—sweet treats made with buckwheat flour, perfect for a quick snack on your journey.
Walking Through the Sacred Cedar Avenue
The highlight of the journey to Okusha is the walk through the avenue of cedar trees, known as the Sugi-namiki. These towering giants, over 200 strong and each more than 400 years old, create a breathtaking natural corridor that leads visitors deeper into the spiritual heart of Togakushi. As you walk beneath these ancient trees, there is a sense of stepping into another world—one filled with tranquility and awe.
The journey concludes at Okusha, where visitors can also stop by Kuzuryusha, dedicated to the water deity. The final climb involves a set of steep stone steps, but the view and the feeling of reaching this sacred place make it all worthwhile. Completing the Gosha Meguri is marked by receiving a special goshuin (shrine stamp), a meaningful souvenir of your journey through the five shrines.
Conclusion—A Unique Spiritual Experience Awaits at Togakushi Shrine
The Togakushi Shrine Five Shrine Tour is an experience that blends history, nature, and spirituality in a truly magical way. Whether it’s the cool mountain air, the majestic cedar trees, or the rich mythology, a visit to Togakushi allows for reflection and rejuvenation. For those seeking a summer escape or a journey into the heart of Japanese culture, this pilgrimage offers a perfect blend of adventure, culture, and peace.
Come and explore Togakushi this summer, and let the power of this sacred place recharge your spirit!